This is a six-week structured programme developed for parents and carers. It is designed to give you the skills to work with your children to develop a mindful lifestyle. Included in the structure are creative mindful activities, videos and meditations.
We will model the mindful activities and allow time for you to work with your children before introducing the next step. During each session there will be time for reflections and discussion.
On completion of the programme, you and your children will be equipped with life skills that will encourage self-awareness and emotional intelligence, thus better able to deal with the difficulties that you and your child may experience.
The programme content includes:
These will develop yours and your child’s awareness of thought patterns, awareness of emotions and of body sensations, being kind to self and others and will equip you with the tools to observe what is happening in the present moment.
These include mindful movement, yoga, mindfulness of sound, mindfulness of senses, mindful coping strategies and ‘kindfulness’.
You will have the opportunity to reflect and discuss your progress and any issues. We will also model how to work with your children to allow them to reflect on their own personal experience.
To develop children’s:
- Emotional resilience
- Kindness to self and others
- Emotional awareness and self-regulation
- Enhanced concentration
- Improved memory
- Improved problem solving
- Improved reasoning and planning
- Improved impulse control
You may book your place via Event Brite Booking is very straight forward. Please follow the link and complete the registration details.
Cost: £180.00 per person
Dates and times: Sundays 1.00 – 3.00 p.m., November 5, 12, 26, December 3, 10, 17, 2017.
Venue: Radclyffe Room, Ordsall Hall, 322 Ordsall Hall, Salford, M5 3AN
There is a cafe on site which offers a selection of sandwiches, toasted teacakes and fruitbread, plus an assortment of mouthwatering cakes. They serve various teas and herbal infusions, fresh ground coffee and a range of soft drinks.
Please note that the seating in the cafe is limited and visitors are encouraged to make the most of the beautifully landscaped grounds and use the picnic benches in the orchard. All food and drinks can be supplied in takeaway packaging.
Parking: There is parking within the grounds for a £2.00 charge for up to three hours
Closing Date: Friday, 20 October 2017
Please email firstname.lastname@example.org if you have any questions.