Feeling worn out, emotional, overwhelmed, gritting your teeth, unable to enjoy time with your child, no time for yourself?
Parenthood is a most precious gift, yet all too often with the demands of modern day life, we are unable to enjoy being a parent and the wonders of our children. We have so many things to do that we get caught up and are often unable to see the wood for the trees.
If you have never meditated, you may wonder what it is like. We tend to visualise a person sitting cross-legged in a calm and tranquil environment. Well, yes this can be one approach, however, meditating can be just sitting for a few minutes in a busy environment; the secret is that you are focusing on the present moment rather than your mind being all over the place. This is what mindfulness teaches you and a lot more.
After practising mindfulness you will find that you are able to focus on just one thing at a time and you will begin to notice when you are multi-tasking and you will have the ability to slow down and make life more manageable.
We have created an online course Mindfulness for Parents which will teach you techniques to deal with the many situations that life throws at you. It will help you to notice your thought patterns and discover why you may react in certain ways. You will learn how to meditate, step out of autopilot, give yourself some kindness and compassion and live your life more mindfully.
If you follow our course, you will receive everything that you would if you attended a face-to-face course except you can do it in the comfort of your own home.
We hope you enjoy your mindfulness journey… it may just change your life!