Mindfulness Based Stress Reduction

“Informative, considered and caring Practitioners delivering first class mindfulness tools, techniques and meditation practices to reduce stress and anxiety with encouragement to ‘live in the moment’. Highly recommend as invaluable ‘me time’.”  Ruth

“Lovely course with knowledgeable practitioners who guided me week by week to live in the moment and also gave me the tools I needed to alleviate the stress of every day life. Thank you.”  Kathy

Mindfulness in the Workplace

“A great lunchtime introductory session covering the basics: stepping out of autopilot, looking at things from a beginner’s mind, short and longer meditations.”  Sage (Salford)

Mindfulness In Schools

“I would like to thank you for the mindfulness sessions you delivered. They really contributed to a relaxing day, helping us to prepare for half term. The staff team all said they really enjoyed the activities and many said they would like to try mindfulness again.”  Gary Anders, Headteacher, The Orchards, Green Fold School

“The Mindfulness for Children’s Programme delivered by Sue and Caroline was outstanding; the course content was fun, engaging and relevant. The children thoroughly enjoyed the six-week programme and have recognised the value of being in the moment, allowing themselves time and space in order for them to deal effectively with what life brings. Sue and Caroline are exceptional teachers; they work incredibly well together, which further enhanced the learning experience of the children. I too participated in the six-week programme and believe there is a real need for Mindfulness in education both for children and teachers.” Mr. Hewson, Deputy Head, St. Mary’s RC Primary, Eccles