Mindfulness is the ability to observe our thoughts, sensations and feelings as they arise, in the present moment, without judgement.  Mindfulness practice enables us to master our minds, to train our attention and develop awareness; we create a relaxed yet alert state of mind so that we have the power to choose what is best for us and those around us.

Through practice we gain control over our minds rather than being controlled by our mental chatter that can cause pain and distress.  Mindfulness meditation encourages you to live mindfully, to notice what it is that you are experiencing in any particular moment, to accept and to experience a peaceful and happy life.