Come and join us for an hour of mindfulness meditation and recap on the theory in order to keep you motivated on your mindfulness journey.

Mindfulness gives you the tools to be able to navigate your way through life’s challenges and after completing an eight-week mindfulness course many people want to continue with their mindfulness journey, deepening their understanding and improving their meditation technique.

These sessions are suitable for people who have previously completed an eight-week mindfulness course and want to continue their mindfulness practice through weekly guidance.