Prince William Announces Launch of Online ‘Mental Health at Work’ Gateway

You may be surprised to hear that a major study into workplace wellbeing by the mental health charity Mind  has revealed that 48 per cent of the 44,000 employees surveyed said they have experienced a mental health problem in their current job. One of the major concerns is that people do not feel comfortable to share their mental wellbeing with their Read More

Why we need to be mindful – it’s our parental responsibilty.

I’ve always lived for the moment – as a teenager, then as a student at university and during my days as a travelling teacher.  My dad would say to me, “Caroline, Life’s not one big party!” but I always lived like it was, that was until I had responsibility. I was well into my thirties, a marriage, a mortgage and Read More

Mindfulness for Parents

Feeling worn out, emotional, overwhelmed, gritting your teeth, unable to enjoy time with your child, no time for yourself? Parenthood is a most precious gift, yet all too often with the demands of modern day life, we are unable to enjoy being a parent and the wonders of our children.  We have so many things to do that we get caught Read More

SAGE Staff Wellbeing

The global company SAGE is at the forefront when looking after their staff wellbeing.  They recently held a company wellbeing week, of which we were pleased to be a part of at their Salford Quays office. We provided a one-hour lunchtime mindfulness session to a team of Technical Advisors, Team Managers and Site Managers.  None of them had participated in Read More

Workplace Healthcare

We had the pleasure of delivering mindfulness as part of a Health and Wellbeing Day organised by Workplace Healthcare.  We were greeted and made to feel welcome by the very friendly staff who had been treated to a variety of well-being activities, including massage.  Some arrived at our session already feeling relaxed. The previous experience of the staff was mixed; Read More