Why we need to be mindful – it’s our parental responsibilty.

I’ve always lived for the moment – as a teenager, then as a student at university and during my days as a travelling teacher.  My dad would say to me, “Caroline, Life’s not one big party!” but I always lived like it was, that was until I had responsibility. I was well into my thirties, a marriage, a mortgage and Read More

Mindfulness for Parents

Feeling worn out, emotional, overwhelmed, gritting your teeth, unable to enjoy time with your child, no time for yourself? Parenthood is a most precious gift, yet all too often with the demands of modern day life, we are unable to enjoy being a parent and the wonders of our children.  We have so many things to do that we get caught Read More